I received the following comment on my most recent post:
Anonymous December 2, 2012 12:23 PDMWhy are you taking rest days? You should be doing SOMETHING extra every day, no excuses.
If you always say you're "too tired"/"wanted a rest day" then you're not going to get anywhere.
I will be deleting the SH*T out of this comment. Do I even need to list the reasons why? The use of "should," the scolding/reprimanding tone, the phrase "you're not going to get anywhere." Um... the exercise professionals I trust have told me to start with 3 days a week. Not to mention that telling someone who's taking first tentative steps into a new and difficult lifestyle change that they're DOING IT WRONG OOGA-BOOGA is pretty much guaranteed to be unhelpful/counterproductive.
Jerk.
