Showing posts with label fat acceptance. Show all posts
Showing posts with label fat acceptance. Show all posts

Tuesday, September 1, 2015

Fat Activism Conference 2015

Registration is live for the Fat Activism Conference 2015 -- at which I will be a presenter!! I am super excited and REALLY nervous, and hope that bunches of you will come along for the ride.

I think you'll love the diverse, interesting, passionate group of speakers AND the ability to listen and join in from the comfort of your own favorite comfy chair, or listen to the recordings at a time that works for you even if you're busy that weekend!

We speakers have all been invited to earn a portion of your registration price if you use our affiliate link to register. Although I would do this for free, I think it makes a huge statement that this conference does not expect that, and pays all speakers via profit share.

Here's the registration link, and from there you can click to view the conference webpage and read all the details.

http://affiliate.realbigpublishing.com/registration-fat-activism-conference/?ap_id=aevans429

Wednesday, June 11, 2014

When a car isn't just a car

So a month ago I was rear-ended and my car was totaled. Luckily I am physically fine. A little sore at first but my chiropractor did a great job getting me back on track. Unfortunately, the car search has been incredibly painful as I struggle to find a car that will accommodate my fat body. I have been having dark thoughts about capitulating to mainstream medicine and looking to weight loss diets/surgery/etc.

This week, we got connected with an accessibility place that does van conversions. Not only do they have a minivan that accommodates my fat body in the driver's seat, but I'll be able to load my mobility scooter all by myself without struggle, and have a level of freedom and independence I haven't had for a couple of years!

The downside: the placement of the pedals requires my leg to be straight out from my hip, rather than lolling to the side like it usually does because of my big belly. The muscles in my inner thigh have to work pretty hard to keep my leg in this position, and after a longish (20 min?) test drive I was in a good deal of pain. Everything else about this van is better than any of the other vehicles we've tried, and after much talk and brainstorming we concluded that no other vehicle is likely to be able to fix this problem, nor is there an aftermarket modification that can be done to fix it.

Luckily, I have my resources. I consulted with dear Cinder Ernst the amazing exercise coach, and she thinks exercise can strengthen this muscle group to make the pain less over time. Friend Carole talked up the benefits of the increased independence and freedom this van will give me, and encouraged me to have faith that I can do the strengthening piece.

I go sign paperwork tonight. I'm gonna have a new minivan!

Still struggling to own this disability identity and not feel like I should "just eat less and exercise more" and undo my disability. That sh*t doesn't work - I know the research shows it - and yet the pressure is everywhere!

Trying really hard to turn away those dark weight-loss-focused thoughts and remember that my job is to eat food, stuff I like, as much as I want, and to take small steps with exercise.


So hard! When I hit a major bump in the road like this, especially one that centers around my body size, it is SO HARD to stay on target.

Sunday, December 2, 2012

Deleted Comment

I'm flattered, I think... I have enough readers that I'm now deleting my second unacceptable comment. The first was a concern troll... this one's just downright rude.

I received the following comment on my most recent post:
Anonymous December 2, 2012 12:23 PDM
Why are you taking rest days? You should be doing SOMETHING extra every day, no excuses.

If you always say you're "too tired"/"wanted a rest day" then you're not going to get anywhere.

I will be deleting the SH*T out of this comment. Do I even need to list the reasons why? The use of "should," the scolding/reprimanding tone, the phrase "you're not going to get anywhere." Um... the exercise professionals I trust have told me to start with 3 days a week. Not to mention that telling someone who's taking first tentative steps into a new and difficult lifestyle change that they're DOING IT WRONG OOGA-BOOGA is pretty much guaranteed to be unhelpful/counterproductive.

Jerk.

Monday, November 26, 2012

Fat Poz Zone

Howdy folks,

Just a friendly reminder that this is a fat-positive zone. Or - if you can't quite manage that - at the very least, a weight-neutral zone. No discussion of intentional weight loss is welcome here, even if "you're just concerned about my health." That's called Concern Trolling (1) and it's not welcome here.

But how can you support me, if you can't tell me to lose weight, or share your inspiring story of how you lost half your body weight and have kept it off for 10 years and will sleep better at night knowing you've done everything you can to avoid the cancer that killed your mother? Read on, friend... read on.

A) Encourage me in my efforts at adopting weight-neutral, HAES(r)-based strategies for managing and improving my health and encourage me in those BEHAVIORS rather than in some perceived or "should" weight-loss goal.
  • Studies abound which show that the positive health outcomes commonly attributed to weight loss will be achieved regardless of weight loss, if the healthy behaviors (movement, nutritious eating, etc) are adopted. (2)
  • Studies also show that when weight loss is the motivating factor to exercise/eat healthfully, motivation tapers and the behaviors are abandoned when weight loss is not achieved or plateaus. On the other hand, when "feeling better" is the goal, incremental improvements provide positive reinforcement on an ongoing basis. 
B)  Even if it seems like weight loss might be the only way to improve how I feel, or if you cannot bring yourself to believe that my weight is not a causal factor in how I feel, resist the urge to suggest weight loss. Long-term, sustainable weight loss is just not possible for the vast majority of people.(3)
  • The reality that doctors and diet programs fail to acknowledge is that somewhere around 95% of weight-loss diets fail. So by having weight loss as a goal, I'm very likely to be setting myself up for failure. 
  • Still believe that I should be striving to be part of that 5%? Fine. Keep it to yourself, and see Point 1 -- you can encourage all the healthy behaviors you think I should be doing, and you are welcome to think to yourself that they'll lead to weight loss if that helps you support me. (Though hopefully you'll go out and read the research for yourself so you can continue to support me even when I don't "succeed" at becoming thin.) 
C)  For me personally, the suggestion that I need to lose weight is particularly harmful due to my medical history.
  • If you really care about me, you will resist the urge to suggest weight loss for the simple and very personal reason that I have a history of eating disorder and the suggestion of weight loss from people I care about is very likely to bring on a relapse. I am tired of throwing up, depression, anxiety, etc. Seriously tired.

Footnotes: 
(1) On Concern Trolls: 
http://danceswithfat.wordpress.com/2012/01/11/dont-cry-for-me-well-meaning-concern-troll/
http://fatheffalump.wordpress.com/2012/01/04/genuine-concern-vs-concern-trolling/

(2) On positive health outcomes independent of weight loss:
http://thinkmuscle.com/health/obesity-health-metabolic-fitness/
http://danceswithfat.wordpress.com/2011/01/19/why-health-at-every-size/

(3) On long-term, sustainable weight loss being highly unlikely for the vast majority of people:
http://thinkmuscle.com/health/obesity-health-metabolic-fitness/
http://danceswithfat.wordpress.com/2012/04/21/for-fat-patients-and-their-doctors/
http://danceswithfat.wordpress.com/2012/06/12/do-diets-fail-or-do-dieters-fail/

Sunday, November 25, 2012

The Workout Experiment: Day 1

I suffer from chronic back, knee, and hip pain. Even more frightening, it's been getting steadily worse, and increasingly limiting to my day-to-day activities over the past year or so. It's gotten to the point that I can't go to an amusement park or museum, can't go shopping unless there is an electric courtesy cart, can't do SO MANY THINGS. A couple of weeks ago, I reached a crisis point. I was tired of being in pain all the time, terrified of the speed at which it was getting worse, and desperate to figure out what to do about it.

So I dragged my fiance to a local sports equipment shop that carries second-hand and consignment exercise machines. Amazingly, they were far more affordable than I'd thought, and we found one we really liked AND that would fit in the small available corner of our living room. Sold! It was delivered last Tuesday, but with the craziness of getting ready for Turkey Day and then being out of town, today was Day 1.

I've decided to chronicle my efforts, for several reasons. 1) so that I can look back and see how much progress I've made, 2) in hopes that sharing my efforts and getting cheered on by my community will help keep me motivated, and 3) because I believe it's important that we all serve as role models for each other in honoring where we are and celebrating our efforts... even if - perhaps especially if - we're afraid that we'll be judged that our efforts aren't good enough, or afraid of revealing our "shame" at how small our abilities/accomplishments are at first. So, without further ado....

Day 1: I walked on the elliptical for 1 minute, 35 seconds at the lowest resistance and slowest speed I could do while still getting the pedals going in a rhythm. At the end of that time, I was breathing hard enough to be uncomfortable and could definitely "feel the burn" - particularly in the front part of my thighs. Happily, neither my back nor my knees were uncomfortable. When I stepped off the machine, I did feel a little unsteady on my feet and needed to sit down. But recovery was fairly fast. Given that I have little/no experience of exercise since middle school PE torture, I don't feel well calibrated as to how I'm supposed to feel and how far I'm supposed to push myself, so I'm erring on the side of caution. Nothing's more likely to dis-incentivize me to keep up this project than pushing myself too hard and ending up in a bunch of pain.

So there ya go. Day 1. Go me! :)

Thursday, August 9, 2012

Dirty


Part 2 of 3 (CONTINUED from my earlier post of moments ago, where this little tidbit just didn't quite fit.)

Possible trigger warning (same as before): I'll be discussing gynecological issues and some sexuality shame that snuck up without warning and whacked me on the head like a ton of bricks... but so far no fat hate to warn y'all about (yay for small favors!)
Later in the evening, as the "You have an STD" portion of the conversation sunk in more, I began to feel really yucky. As in dirty, tainted, ashamed; feeling that my fiance would not want me - and should not; ugly stuff. For those of you not in the "mean voice in Amanda's head" club, you may have noticed we went from fact-land (per my doc, HPV is very common and hard to detect, no way to tell when you got it because it can lay dormant for years, no way to tell whether I or my partner brought it into our relationship, etc. etc.) to OMG BAGGAGE & SHAME in about 5 seconds flat.

I know that my sexuality hangups are all entangled and chicken-or-egg-y with my general body issues and hangups. When you grow up mistrusting your body, feeling undesirable, ungirly/unwomanly, diseased, etc., as I did - it seems only logical that dysfunctional relationship with my body generally would seep into a dysfunctional sexuality. this is a part of my personal self-work and my fat poz explorations that I've just begun to look into; I'm pretty sure I'm still just barely scratching the surface.

You may be interested to know (perhaps even proud of me, as I am a little of myself) that when I calmed down and realized all these nasty thoughts weren't just going away, I emailed my doc and told her some of my concerns. I asked her for some facts to help clear the cobwebs. Here's what she said:

HPV is a very common diagnosis. Unfortunately, there are typically no symptoms at all which is why we screen for it. In general, condoms are not very effective at preventing transmission... In most men, it causes no symptoms or problems at all. The one exception is that sometimes men can develop genital warts from this. Only if genital warts develop are we able to biopsy diagnosis HPV in men. Just to give you an idea, over 80% of women with more than a total of 5 lifetime partners will have HPV sometime in their lives. Over 95% of women with HPV will clear the infection on their own. I definitely think we should talk about this more, however. I'm hoping you can make an appointment for later this week.

I'm not totally sorted out, but it helped. 

Takeaway from round 2: Asking for help really does help. Being surrounded by people who care about you and feel strongly about you not feeling sh*tty about yourself helps, too. 

Have you asked for help recently (on a fat-poz issue or any issue)? How did it go?

Tuesday, October 11, 2011

ED issues - do they ever go away?

I love how our Fat Acceptance community can come together to support each other when one of us is feeling less fierce than usual... I'm hoping to find a bit of that support today.

Trigger warning for eating disorder issues, ok, y'all...?



I am really struggling the past couple days with a strong urge to binge on sugars, fats, and carbs. All the stuff I've been taught my whole life is "bad" (which I've struggled, with limited success so far, to re-define for myself in a HAES and intuitive eating framework). I've struggled with a tendency to have disordered eating - and disordered thinking about eating - for what feels like forever. Certainly since middle school, when I'd make up elaborate lies about wanting something to do, being so bored, surely my mom wanted me to go to the store and get some milk or something just so I could go to the store to buy a candy bar and devour it in a fear- and forbidden-food rush of shame. (I wasn't allowed to spend my allowance on candy, cause, ya know, so fat.) I also got caught once stealing chocolate chips out of the deep freezer in the garage... and the shame, wow... I don't think I'd have been more ashamed if I'd been caught masturbating. (Yeah, no body issues there. Why should masturbation be a shameful thing either? But that's another story for another post.)

I think I'm being triggered these past few days because a) I've learned that I'm gluten-intolerant, which means I'm constantly telling myself "no" to things I want to eat, and restriction/the forbidden are huge triggers for me... and b) I had a conversation with a friend who is a 10-year WLS survivor with pretty much the best imaginable outcome. I forget how it came up, but I tried to neutrally respond saying I was glad she had such a good experience and was healthy. Somehow this turned into her recommending other mutual acquaintances I could talk to who also had good experiences, and wham - I was triggered.

Not sure the above two items can possibly explain completely why last night I ate 2 corn dogs and a bacon-wrapped hot dog (after a full meal 2 hours earlier) and this morning a turkey sandwich and a muffin (both v. gluten-ous) and for lunch Taco Bell and then a 3-pack of Hostess orange cupcakes AND a pack of Twinkies. And why I'm feeling so much like a failure and so much frustration and some shame for eating all these things. I know I'll be kicking myself for DAYS as all this grease and sugar and most importantly gluten wreaks havoc on my poor tummy and gut. Why do I do this to myself? How can I give my body the food I know is good for it when intuitive eating says eat what I crave, and what I crave is sugar when my genes give me a high chance of diabetes and gluten which makes my tummy hurt? This is too hard to navigate.

Help me, wise fatties! What have YOU done to struggle through these issues and come out the other side?

Thursday, February 3, 2011

Blog-linky love

No time for a full post, but I want to direct attention to a couple of blogs I have really enjoyed today.

First, a relative newcomer to the FatOSphere: Samantha and her blog Horrible Food Ogre. Samantha is a longtime FatOSphere reader and commenter, new blogger as of last December... and I'm loving what she has to say. I SO. COMPLETELY. RELATE.

Next, a new-to-me (and if this post is any indication, new addition to my shortlist of faves) blog called This Woman's Work. The specific post that hooked me, and good: On Being Round. I love, love, LOVE stories of moms raising daughters who feel good, beautiful, proud in their round bodies. LOVE!

Finally, a perennial favorite of mine: Katja's blog, Family Feeding Dynamics. Katja is an MD who works primarily with children and feeding, influenced by the work of the great Ellyn Satter, but her advice applies to eaters of all ages.

(Incidentally, a post on Katja's blog led me to On Being Round, which led me to Samantha. Yay for interconnectedness!)

And now, off to my 7pm appointment that's an hour-plus in traffic away (and it's 5:45 - oops!)!!

Sunday, January 23, 2011

31 Days of New Year's REVolution Challenges

I'm posting the 31 Days of REVolution because life has gotten hectic and I don't want people to go without if I have another conflict and miss a day like I did Friday and Saturday (bad Amanda! I feel so bad for letting people down...).  If you don't know what I'm talking about, go to the FB Event page (see link below!).

31 Days of REVolution Challenges

Join us in 31 HAES / New Year's REVolution Challenges for the month of January. Join the FB Event (http://www.facebook.com/event.php?eid=190278547652738) to keep up the excitement and stay informed on new developments!
  1. 1/1/2011 -- New Year’s REVolution kickoff day!
  2. Dance to the music you love best today!
  3. Count clouds instead of calories today!
  4. Tell someone they look beautiful or handsome today!
  5. Take the first step towards finding a fat-friendly physician today! (You could start with the Fat Friendly Health Professionals list at http://www.cat-and-dragon.com/stef/fat/ffp.html).
  6. Today, think of one positive/loving thing about a part of your body which you usually dislike and/or ignore!  (For extra credit, I’ll share this insight with someone you can trust to appreciate it, or journal about it.)
  7. Move for the joy of it today!
  8. Let go of ideas about “good” and “bad” foods today, and simply eat what your body craves!
  9. Have a spa day today! Either go to a day spa to be pampered or make your own day spa at home with manicure, pedicure, hot bath, facial, etc.
  10. Stand and sit tall today! Hold your head high and show the world beautiful posture.
  11. Read a HAES-positive article today, such as Dr. Jon Robison's article, "10 Things You Can Do Right Now To Ease Concerns About Your Weight And Improve Your Health" (http://www.welcoa.org/freeresources/pdf/10thingsyoucandorightnow.pdf).
  12. Today, try out a movement or exercise activity you haven’t done in a while!
  13. Have yourself over for dinner today! Make some wonderful food, light candles, put on a dressy outfit and some relaxing music, and really savor every bite.
  14. Put on some fabulous new shoes today (even if you’re just trying them on in the store)!
  15. Today, spend a few minutes alone, in front of a mirror, look yourself in the eyes, and notice the thoughts that pass through your mind. (For extra credit, speak an affirmation such as “I accept myself just as I am,” or “I am beautiful, good, and worthy” to your image!)
  16. Visit a fat acceptance, fat fashion, or body positive blog today!  (Find links to dozens of fabulous, fat-positive blogs on the 2011 New Year’s Revolution Resources page at http://2011revolutions.blogspot.com/).
  17. Enjoy a meal with someone you care about today!
  18. Find a few minutes to play today!
  19. Today, weigh the merits of foods not only by how nutritious they are, but also how delicious!
  20. Pick up the phone today and make that medical or self-care appointment you keep meaning to schedule!
  21. Wear something that makes you feel sexy and delicious today!   
  22. Enjoy what you eat and eat what you enjoy today!
  23. Go for a walk or a hike and enjoy nature today!
  24. Go through your closet today, and get rid of everything that doesn't fit or doesn’t make you feel good when you wear it!
  25. Today, give loving attention to a part of your body which you rarely pamper!
  26. Borrow or buy a fat-positive book today! (Find tons of fabulous book suggestions, both fiction and non-fiction, at the 2011 New Year’s Revolution Resources page: http://2011revolutions.blogspot.com/).
  27. Tune in to what your body feels like before, during, and after you move it today!
  28. Eat a nutritious and satisfying breakfast today!
  29. Write down five things you appreciate about your body today!
  30. Hug somebody today!
  31. Spend time today thinking or writing about how to continue your New Year’s Revolution through the rest of the year 2011!

Tuesday, January 18, 2011

Vive la REVOLUTION!

Well, I'm back. I was gone a little longer than the month of November, and I don't even have 50,000 NaNo words to show for it. I have no excuse other than life/I got busy/lost momentum/etc. - which is really no excuse at all!

But then again, I have been working hard at the New Year's Revolution. It started back in early December.... Marilyn Wann proposed that we (the Fat Studies List/the HAES and Fat Poz community(ies)) work to create a movement that would go viral on social media to spread the message of New Year's REVOLUTION rather than resolutions - love your body, don't buy in to January pressures to diet/self-hate, and so forth.

So throughout December, I was hot and heavily involved with brainstorming with the fabulous folks of the Fat Studies List on exactly what and how we should do for this awesome FB/social media event. I gathered lists of resources, blogs, books, and daily HAES challenges and compiled them, and other folks created images, took my list and turned it into a fabulous webpage (see http://2011revolutions.blogspot.com/), blogged and Tumblr'd and Tweeted out the wazoo, and so forth. It's been quite an affair, and I'm extremely proud of my role in the whole shebang, and flattered and humbled by the amazing group of people I have the privilege to work with. I mean, who'd'a thunk I'd count such luminaries as Marilyn Wann, Deb Burgard, Marianne Kirby, and so many others as friends and colleagues?? Holy cow, it's so darn cool!!

Seriously... a ton of great people (well, several tons, probably - we're rad fatties after all!) have contributed to this event, and we're already starting to think about how to carry the banner on into February and beyond.

Visit the website (again, it's http://2011revolutions.blogspot.com/), join the FB Event, (http://www.facebook.com/?sk=events#!/event.php?eid=190278547652738), and keep watching this space to join in the fun!!

Thursday, October 28, 2010

Wow, this Marie Claire thing...

Ok, so by now you've prolly heard about the Marie Claire thing. If you haven't, I'm sure you can Google "marie claire fatties" and learn more than you ever wanted to know. Other fatosphere bloggers have already posted tons about it, so I won't rehash. But that's the context if you need it for what comes next...

One cool thing that came out of the MC thing is that someone I've never connected with about Fat Acceptance/HAES posted about it on FB, with a link to a blog railing against the MC article. So I commented on the post:
I invite you to blame the horrible author instead of blaming yourself/your body. I am part of the Health at Every Size and Fat Acceptance movements and I would love for all my beautiful friends to love themselves just as they are. ...

If you ever are interested in books or blogs or other resources to learn more about these movements I would love to share them.
She posted back that she thanked me, that she had a long way to go on self-acceptance, and that while she hated what the original article writer had to say, said writer had a right to her opinion.  I replied:
She may be entitled to her opinion, but that doesn't make it ok. Just think if someone had written an article about how disgusting they find it when gay people, or Asian people, or disabled people kiss. We'd be absolutely morally outraged. Why is fat different? (I would argue it shouldn't be!)
And very soon after, I received this letter by FB Message (NOT on the comment string, but to me alone):
Hi!

I just wanted to comment and didn't want to seem like I was starting a flame war or anything...

I would argue that being fat is different. I do not agree with Ms. Kelly's sentiment at all, please believe this. But I do, as an overweight person, feel that being fat is different from being different ethnically or sexually, I know, cause I'm Hispanic, too. All I need is to be gay and I would hit the social outcast trifecta!

I am not at all saying we actively make this choice (though, arguably, there are those who do). There are a myriad of issues at hand. Things that we, as individuals have to work through. Things we, as individuals, have to take accountability for. Is it easy? Not at all. That's why it's called work when we seek a healthier life style. But, in my opinion, to compare our fat-ness to say, our ethnic-ness is not a just comparison. At the end of the day, I can diet, but cannot change the color of my skin....

Please don't think me insensitive, because I know well the trials of being overweight in an overly skinny centric culture. What Ms. Kelly wrote was simply wrong, and completely unfair. And made worse by her admission of having been anorexic in her apology.

It is horrible and dichotomous, this society we live in....we make each other feel bad for how we look, yet try to convince ourselves it doesn't matter.

I think people in general are beautiful in and of themselves...regardless of what they look like.

I hope this made some sort of sense....

And again, I'm not looking for a fight, just offering perspective...

I hope you are having a great day.

cheers,
name
I felt weird about getting this message privately/individually. It was from someone I've seen around, but don't know personally. If he feels strongly about this matter, he should post it in reply to mine so that I could then refute it openly. What's the point of sending just to me, unless he's either a) afraid to look mean/afraid more people will agree with me (gawd, I wish!) or b) ambiguous about his feelings on some level, and subconsciously hoping I'll say something that will allow him to accept his own fatness. Now, my knee-jerk reaction was to say, "yes you're insensitive. And weird and a jerk for sending this privately. Never contact me again." Seriously, I typed that. But then I deleted it, took a deep breath, and after some false starts, sent this:
I don't think you're particularly insensitive, however I do think you are (as most Americans are) uneducated on the failure rate of diets. You have bought into the prevailing misconception that we do, in fact, have control over the size of our bodies. And that biodiversity in body shape and size is "different" than other kinds of diversity. Not too long ago, homosexuality was considered completely controllable and an illness, and prior to that, doctors prescribed skin lighteners to enable African Americans to pass as white. These things were seen at the time as controllable, but more education has shown they are in fact genetic and part of human diversity.

I don't want a fight either but I do invite you to get educated on the Health at Every Size movement and the absolutely abysmal success percentages of each and every supposed "diet" or "lifestyle change" out there. Once we acknowledge that the promise of safe and effective long-term weight loss is a false promise and a myth, it is a much shorter step to accepting the diversity of bodies in human society and ending blame and shame. 
Now, if he writes back with more fat hate, he gets blocked. I don't have enough Sanity Points to deal with that any further. But maybe, just maybe, he'll do some reading.

And that, my friends, is my Activism Deed of the Day. I couldn't stand to stay hidden in the closet of FB Private Message Land. So I am sharing it with you.

EDIT: His response, received within minutes of my message, after the jump. I will _not_ be responding. I've spent enough spoons on him. On a positive note, I got a chuckle from the amusing image of people "loosing" weight. "I will loose my weight upon the world..." watch out - it's like a tiger "loosed" from the cage!

Fat Hate, of course

I get so annoyed and sad when people make offhand fat-hating comments. It's bad in a different but equally bad - maybe worse - way than when people who are clearly fat-hating spew their filth. In the case of the former (i.e. MeMe Roth, doctors, talking heads), at least I never trusted or liked the person in the first place, don't take it personally, and don't have any desire to have a relationship with that person. I expected nothing more from them.

On the other hand, when a trusted friend or supposed liberal, intelligent source makes a fat-hating remark, it hits me in the solar plexus. It's a sucker punch. I thought this person/entity was safe, that they 'got it,' that in liking and respecting me and/or in being a basically progressive, right-thinking entity, they were on my side. And then - wham!It hurts on two levels. It underlines how acceptable fat hate is - it's so much a part of the culture it's invisible to the otherwise sensitive, educated people who spew it without even thinking.And it makes me feel like this person I thought accepted me doesn't really love me - since they've obviously internalized so much fat hate.


Recent examples:
FB--
Person A (status update): something cool
Friend of A (comment): jealous
Person A (comment): It's ok, I still love you like a fat kid loves McDonald's. [emphasis mine]

Radio-- NPR Report on how people who use cash buy less junk food than people who use debit or credit. The theory is that this is another example of how using cash is more painful/concrete than using plastic, so we tend to resist impulse purchases. Interesting, weight-neutral tidbit. Until, of course, the newscaster wraps up with the tagline, "So if you want to lose weight, leave the plastic behind!"

Because, 'of course' we fatties are McDonald's-gorging, junk-food-addicted, lazy slobs who would be thin like everyone else if we'd just comply. And of course if that turns out to be false, if we're good little fatties and we try and try but still can't lose weight... they'll be happy to cut out some internal organs to help us conform. But that's another post.

Wednesday, October 20, 2010

Keep your assumptions off my body

So over the past 24 hours, I've had a catastrophically yucky initial meeting with my (potential, violently rejected) new primary care physician, followed by (admittedly mild, but I'm sensitive to this sort of thing) Facebook drama. I posted on Facebook shortly after I left the office, because I was upset and distressed by the horrific 5 minutes I'd spent with the doctor. Unfortunately, in addition to several supportive comments, one friend (whose partner is a WLS "success story") posted a finger-wagging comment basically scolding me for overreacting, saying that it was probably appropriate for the doc to act as she did. Then, some other rad fatties and allies posted vehemently anti-WLS comments. Which felt good to read, but they in turn prompted the pro-WLS friend to spring to the defense of WLS. All of this in comments that started to feel like a flame war on my FB. It was to the point by this morning where each FB notification was making me feel sick, because I dreaded what it was going to be...

Finally, I decided to respond. But I'd been doing so much thinking that it became far more blog-length than comment-length. So I'm posting it here instead. I'm sure some rad fatties and anti-WLS people will think my position is not strong enough. While on the other hand, my friends and acquaintances who have positive ideas about WLS will probably feel I'm being unreasonable in my resistance. I can't please you all. I can only try to think this through and navigate it the best I can. I am torn, caught in the middle between the hordes and masses of society who think my body is an abomination, a disease to be "cured" by any means necessary, and by the small, quiet voices of fat acceptance and HAES and the tentative reaching instincts of my own body and soul, which tell me that fat is part of my biology and my identity and it's the world that needs to change, to stop treating me badly and seeing me as a problem and an intrusion.

There's so much to respond to in what everyone said on my FB. I agree with the strong negative feelings that many of you have about these surgeries. On the other hand, I understand where my friend who said the distressing stuff was coming from (even though the way he said it really hurt!). I know several "success stories" for whom the surgery was really wonderful and they are feeling great / much improved / it was all worth it / etc. Which only serves to confuse me because I feel even more pressure to accept the pressure of medical professionals. However, I simply must stick to my own gut feeling/intuition/confidence that this is NOT the right path for me - at least right now. I won't say never, cause who knows?

What truly pisses me off about this doc is that, as I said in my initial FB status post, she had met me LITERALLY 5 minutes before stating that bariatric surgery was really my only option. She had not had me fill out any new patient paperwork. It's almost certain that had not reviewed my medical record extensively, if at all, given how overworked clinicians are these days and the fact that I had not scheduled a full physical, just a 15 minute appt. When she walked in, she asked, "What can I do for you today?" I stated that I am looking for a new primary care physician, and she repeated, "But what do you want today," or something. She didn't ask me any questions or move to initiate the getting-to-know-you conversation I was hoping for. So I said that I am looking for a team captain, that I see a variety of specialists for different concerns, including a naturopath, chiropractor, psychologist, occasionally podiatrist. I went on to express that I was seeing her because I am looking for a new primary care doc who will NOT insist on constantly recommending HMR (my medical group's in-house version of Weight Watchers) or bariatric surgery, as those recommendations aggravate my eating disorder and depression. I explained that I believe in focusing on changing behaviors, not focusing on weight (working my way into explaining HAES). But before I could elaborate, she said that that was just it, we can't change behaviors, and that for someone in my "category" the only viable option is bariatric surgery.

Really? You don't want to hear more about the eating disorder I just mentioned? But of course fat women don't have eating disorders, do they? If you have an eating disorder, it makes you skinny. After all, the same thing we diagnose as an eating disorder if you're below a certain weight (severely limiting calories, obsessively planning meals and reading nutrition labels, working out to excess, etc.), we prescribe to fat people, don't we! You don't want to know if I exercise or not, or what I eat, before making such a sweeping statement? But of course not; you know exactly how I eat (poorly) and whether I exercise (obviously not even a little) from looking at me, right? It may be - it probably is true - that I will never eat or exercise "perfectly."  But you don't even ask the questions??? It was blatantly clear that this woman thought she knew everything relevant about me just by looking me up and down. And so I told her, "ok, well that's what I needed to know. We're done here." She protested, "But don't you want a flu shot or a whooping cough booster?" "No, I don't want anything from you." Not exactly the ringing, persuasive speech I might craft if I were a character in my own movie... but I didn't cry. I didn't give her that. At least, not til I got to my car.

I have done a lot of thinking on this in the last 24 hours and I've come to believe that my feelings on WLS and abortion are somewhat parallel. In both cases, I believe that everyone has the right to choose to go through that procedure, but it is emotionally complex and has long-lasting physical and emotional consequences and should not be taken up lightly. In both cases I would not personally choose that procedure but respect others' right to make their own personal decisions about what is best for their bodies and their lives. And just as I would be offended by a doctor who recommended abortion just because I was visibly pregnant and single, I am offended by a doc who recommends bariatric surgery just because I'm fat.

Pro-choice folks have the slogan, "Keep your laws off my body." While there is no law that one must have bariatric surgery (though it's getting scarier and scarier in terms of de facto weight loss requirements embedded in ability/non ability to access health care in this country), there is a TON of pressure out there, especially for folks like me who are in the very far right (not politics, math - on a graph, bigger numbers are to the right!) portion of the weight bell curve. So it may not be as catchy, but I say it with gusto:

KEEP YOUR ASSUMPTIONS OFF MY BODY. Yes, I mean you, Dr. And you, well-meaning friend. My body is mine. In this day when fatness increasingly IS a choice (if you believe bariatric surgery is a viable option, which so many seem to), it becomes increasingly difficult to stand up and say, "I am fat. I don't believe thinness is a choice for me. So I am going to live in this fat body" without getting some pretty forceful push-back.

Ok, now I have all sorts of interesting thoughts percolating about how just when we thought people might accept that diets don't work, and therefore fatness really is biological and not a "choice"... in walks bariatric surgery, and in just a few short years goes from experimental to frighteningly mainstream. Coincidence?

But that's a subject for another day... This post is already exceedingly long. Kudos and thanks, if you're reading this. You've made it to the END OF THE POST. Leave me a (positive, no meanies allowed!) comment and you get a gold star. :)

Friday, October 8, 2010

Fat Heroines & NaNoWriMo

I am working towards committing to do NaNoWriMo this year - my first time. (Don't know NaNoWriMo? It stands for National Novel Writing Month. You challenge yourself to write 50,000 words in 30 days. Not GOOD words, necessarily - no room for the inner censor, here. Just writing, because "someday" will never come. You have to write today. See http://www.nanowrimo.org/ for details.)

I was feeling frozen in terms of not having an idea yet. Then I started thinking about a fat heroine. I tend towards writing YA fantasy fiction, so this would be a fat adolescent girl in a Medieval/Renaissance type fantasy world. I still struggle with imagining what a fat heroine would look like. After all, she's not going to be the same as a thin heroine, like all the role models in the genre. I started to think about not just what would she be good at, but what would she be BETTER at because she's fat?

Here's my list so far:
  • Strength - we fatties are stronger than people think, because we are working with resistance from the moment we jump out of bed.
  • Swimming - natural buoyancy, anyone?
  • Compassion for the underdog - I really feel my 'outcast' status as a fatty and the torment and abuse I've taken because of it has made me more compassionate to all different types of diversity and inclusion and things that cause people to get treated poorly (from culture and ethnicity to less-discussed ones like fatness itself, height, disability, etc.). My heroine is likely the same way. Maybe she finds her friends in unlikely places because she can see through the thing they get rejected for and see the whole person.
  • Horseback riding - not necessarily good at this specifically because she's fat, but what if because she's fat she fell in love with horseback riding, because the horse was the great equalizer? On a horse, she could run as fast, jump as high as all her friends and siblings, and not feel athletically at a disadvantage. And so she spent tons of time on her horse and grew to really love it.
  • Surviving in the cold / surviving in harsh winters, lack of food, etc. - let's face it, she has more insulation and more stores of energy if there's a famine.
There have got to be more. Let's think creatively. In what ways is being fat potentially an ADVANTAGE to a fantasy heroine? (Or more generally in life...?)

NAAFA Newsletter

I just submitted my first article for the NAAFA newsletter. Unless the editor hates it or something, it'll be published this month!

UPDATE: The editor loves it (yay!) but feels it would be a better fit for November's newsletter... so it will be a bit longer 'til it's published.

It's silly how excited I am to have a piece of my writing published - even though it's unpaid and only in an email newsletter. Still, a LOT of people will be getting/reading it, and that's very cool!

Friday, September 10, 2010

What do 10-plus pounds of wool look like?

So as a participant, I couldn't wear my beautiful purple gauze top (purple is for the Queen, don't'cha know?) and by this time I'd outgrown my velvet bodice (which I wouldn't have been allowed to wear anyway). So I went and bought a premade bodice. Again, even at this larger size, I had multiple options! They laced me into a royal blue bodice and I chose a goldy/ochre shirt shot through with threads of blue and maroon and forest green so that it coordinated perfectly with my blue bodice and the maroon skirt I'd made for that first costume 6 or 7 years earlier. Unfortunately, I quickly realized that in order to (mostly) fit my waist/hip area, they'd given me a bodice that was far too large in the chest. Here I was, ready to be beautiful and sexy and have all my bits rearranged into pleasing configurations... and my boobs were sinking (you don't wear a bra under a bodice). I went back to the vendor. Their answer? Shore up the ladies with a rolled up sock under each. Blech. I wanted to be sexy on my own. I didn't want to need a rolled up sock. How... high school. Middle school. Adolescent. Annoying/shameful. I never did try the sock thing. For 3 or 4 or 5 seasons, I suffered with a bodice that fit my waist but was too long so it always rode up, and had so much spare room in the top that I could fit my whole fist inside. Inside a garment that's supposed to fit like a corset! Over time as the garment "broke in" (i.e. wore out), the top got even looser and the bottom had to be left with a fairly substantial gap in the lacing... with the result that I was easily mistaken for pregnant! Fat girl nightmare!! I was miserable with the outfit, but unemployed and Faire is expensive even without new clothes, and I didn't feel I could afford the $70-100 for another pre-made bodice - especially considering I wasn't confident one existed off the rack that would really fit me right, anyway.

I finally started making inquiries about having a bodice made custom. Mamma Zini, AKA the formidable long-time costume mistress for the REC faires, had a clothing booth adjacent to my guild's area. Mamma Zini was a fat woman. (I say "was" with sorrow, as she passed away this year.) She was also a wonderful costumer, and made clothes for her own fat body - a body nearer the size of my own than most people I ever interact with. If she could make herself look great, surely she could construct a bodice for me! But sadly, she wasn't enthusiastic about trying to make a bodice long-distance from Los Angeles. I kept talking with her about it in the course of our friendship, and picking her brain half-heartedly for tips on making my own. Finally, one year - it must have been 2007 or so - I was fed up with my old bodice. I was talking with Mamma Z in between us all packing up and told her I simply had to buy a new bodice for the next year, even if it wasn't perfect it had to be better than the one I had that made me so sad. She beckoned her husband.

"Go get that bodice. You know, the (insert how she explained to him which one she wanted) one." He disappeared into their booth's storage container and came out with a brownish bodice with yellow and maroon trim. "Lace her into it," Mamma directed. He complied. It felt great! A little short, but sooooo much better than the blue one of doom. She gave it to me on the spot, explaining she'd bought it off the rack when she'd needed a bodice for herself on the double, had added the trim because she is a costumer and can't stand an unadorned bodice, but didn't really use it much. It was still nearly brand new. I made some token protest, but really I couldn't be anything but grateful.

It wasn't perfect. It was smallish on the bottom in order to fit better on top (because apparently my shape isn't what they design for in the bodice market). In fact, wearing it the next year, I managed to give myself bruises around my ribs where I laced the bodice so tightly that the waistbands of the skirts underneath dug into me. But at least I had boobs, and the bodice was beautiful and I felt Mamma Z's love and rad-fattie solidarity every time I wore it.

Finally, in spring of 2009, I got a real job that actually paid enough to pay my bills. I was no longer borrowing from Mom and Dad every month, and I took the leap. I called up a costumer friend and asked if she wanted to make a Ren Faire outfit. She did, of course, being a costumer. She's no "mere" seamstress (and yes, I use that designation carefully - not wanting to be a jerk like Project Runway). She's an artist. She made a gown that is more conservative and yet shaplier than any bodice I've ever worn. I don't have to have boobage spilling everywhere to feel sexy; instead, I have quiet, beautiful, historically-appropriate elegance. I love, love, love this gown, let me tell you. It's almost all wool, except some of the trim which I had her cut from a dying mustard-yellow skirt (my 2nd, and less successful, Faire-skirt sewing project). On hot days, I think, no know, I was insane to pick wool. On cold days, I'm a happy girl. On all days, I delight in the delicious historical accuracy of it. Ah, the torment we impose on ourselves for our hobbies and passions!

It's my 8th Renaissance Faire as a participant this year. It may not be Fatty Mecca, but I'm having a great time. And I'm finally wearing something that helps me feel good in the body I own, that accentuates what I have instead of pushing and pulling and helping and hiding. Here's me, in my 10 pounds of wool. Take me or leave me.

The most wonderful time of the year...

Good morrow, good gentles, and how fare ye this day?

I mean, uh... hey guys! So this may sound a bit like an advertisement, but only cause I really, REALLY love what I do and I tend to have this thought that everyone else in the world should love it to. Will love it, if they just come out and play with me. I realize this is not the case, but nevertheless I can't resist waxing poetic about the whole thing from time to time.

Now, I started wanting to go to a Ren Faire back in elementary school, first went in high school (rented costume the first year, then bought a bodice my second time), and knew I just HAD to participate after reading Camryn Manheim's book, Wake Up - I'm Fat! In it, she talks about coming of age at Faire as Chloe Blue Eyes (forgive me if the details are off... it's been like 10 years since I read this book), and it being this mecca of fat acceptance, where her fat body was finally OK and all around her were other self-loving rad fatties in bodices and whatnot.

I bought a bodice on my second visit to the Ren Faire (approx. 1997). Shopping for my first bodice was an amazing experience. There were choices in my size, the cute young lad salesman flirted or at least bantered while he laced me up, and my final selection was... wait for it... a beautiful jewel-toned velvet bodice and a deep purple gauzy top (I'd made my own skirt)! I promptly decided that a bodice was just about the most flattering piece of clothing for my body type ever invented - it pushed all the "right" things in all the "right" places and made me feel great! (And yes, I realize this implies that my body is not "right" in its natural state. I'm getting to that.)

Fast forward about 6 years. I've now finished high school, gone away to college for four years, graduated, and am finally in the right place at the right time to become a Renaissance Faire participant! The Faire is in a new location, Casa de Fruta in Gilroy/Hollister area - much closer to my home, and I proudly set out the first day of workshops to join the Faire. And of course nothing is a simple as a mecca of fat acceptance. Perhaps times have changed, or perhaps Chloe Blue Eyes wore some rose-colored glasses, or... who knows. But while Faire is my home away from home, my 2nd family, it's not any kind of mecca. Several of my guild-mates have had gastric bypass surgery (fairly to very successfully - not just in weight loss but in lack of side effects - which is perpetuating more and more in that circle of friends to consider it for themselves), which means there are some pretty major land mines to avoid. All the stars of all the shows are slim, or "appropriately" curved but still what I would consider slender/socially acceptable. But there are also awesome young women and men of diverse body sizes rocking it out in all their different roles, and unafraid to bare some skin after hours in fairy costumes or princess costumes, tummies and all. And though it's not the mecca I dreamed of, it's family... and well in the range of acceptable dysfunction for a family gathering!

This post is now officially WAY too long, and I still haven't told you about my 2nd Ren Faire costume, or my current one. That will have to wait for a future post, I guess.

Thursday, July 8, 2010

End of an era...

Well, it's the end of a massively important era in my Fat Acceptance life. Last night was my last night in the body positive/fat acceptance/HAES support group I've attended every Wednesday evening for - gosh, like 5 years or something.

It's given me a lot. Moral support, companionship, some good friends, lots and lots of "really? I'm not the only one who feels like this?" moments, some wonderful, positive/supportive voices in my head to call on when the old demon-voices from culture/childhood/etc. try to pop in and rule me, and so much more. It was a hard decision to leave. But I know it was the right one. I'm looking forward to choosing what I want to do on Wednesday nights, and to "leaving the nest" so to speak. The most surprising feeling I had on leaving was realizing that in a way, leaving was an affirmation. As in, "I'm feeling OK enough in my life that I can comfortably walk away from this major source of support I've really needed for so long." After 5 years of training wheels, I'm ready to try the two-wheeler all on my own!

Of course, I'm not really on my own. The Fatstudies List, the Notes from the Fatosphere feed, the great friends and mentors I have made in the FA community, the NAAFA convention coming up in August - all of these connections and support systems are still in my life, and I'm feeling very aware of how grateful I am to have found them.

Here's to graduating to a two-wheeler!

Thursday, May 6, 2010

May 6 is International No Diet Day

May 6 is International No Diet Day! Happy INDD! :)

From Wikipedia:
"The International No Diet Day (INDD) is an annual celebration of body acceptance and body shape diversity. This day is also dedicated to raise awareness of the dangers in diets.

"There are several goals to the INDD:

  • Doubt the idea of one "right" body shape.
  • Raise awareness to weight discrimination, size bias and fatphobia.
  • Declare a free day from diets and obsessions to body weight.
  • Present the facts about the diet industry, emphasizing the inefficacy of commercial diets.
  • Show how diets perpetuate violence against women.
  • Honor the victims of eating disorders and weight-loss surgeries."
(http://en.wikipedia.org/wiki/International_No_Diet_Day)

What a fabulous holiday!! I think I'll try to figure out some way to celebrate it this evening. Maybe mindfully eating a really good meal, or walking a little bit (not so much it hurts, but mindfully/joyfully moving my body...)?

Wednesday, March 24, 2010

Victory: Sharing HAES and FA

There hasn't been too terribly much HAES/FA/fat-related stuff in my life lately. But I did have a really cool conversation with a colleague after work last night. Basically I talked all about intuitive eating and HAES and whatnot and she was all interested and into it. I like her, and I hate hearing her feeling bad about herself or think she needs to diet/buy into Kaiser's "Weight Management" (where they try to sell her on it being not a diet, but it is)/etc because people (family, docs, etc.) tell her she needs to diet and lose weight.

She is open to looking at books and resources. As soon as I find which box they're in, I'll bring her some!